FB : GILLIAN BENJAMIN & become a accredited FITNESS MODEL MALAYSIA PAGE. Certified fitness instructor / Personal Trainer with the opening of more than 9 years of physical fitness experience inweight loss, muscle gain, toning, rehab, start-up
for beginners, intermediate, advance, athletes,. Sport Conditioning, Fitness classes personal training Team Building, Functional Training, Fitness Kick Boxing, Women Sculpting, Program designing for this occupation - personal exercise and if desired a diet program base on specific illness
injury or condition including obesity, basic post natal , elderly. People, medical problem injury or condition clients, rehab and kidsfitness program. Background : -Best Personal trainer the personal Trainer 2011-2012 Award - we round-up the Best Personal Trainer 2012-2013 Award -Malaysia Fitness Model. - Director a position responsible for GQ Fitness first clubs in Malaysia - Certified fitness instructor / Personal Trainer / indoor cycling and Group Training / Coach - Fit2Live Fitness Ambassador -Fit For women in different Life Fitness Ambassador -LoudMouth Brand Ambassador -Jom Kurus 1 Malaysia Team Leader - Liquido Malaysia Ambassador 2013/2014 -1st Runner up Liquido Miss Bikini 2013 -2nd. Runner up Miss Hard Rock Penang 2013 -Represent Malaysia Miss Hard Rock Southeast Asia 2013 -Finalist MIMMA Ring Girl 2013 -Freelance Group class and personal Training Coach -Freelance Personal. Trainer -Freelance Kids Fitness with an all-female Coach -Health and development of the Fitness Talk Speaker for not having a private and government bodies - Rugby Contact body factory gym & Touch Rugby Player - Athlete since 6 years to 12 years old - Triathlete - Marathon. Runner - Cyclist - Walkathon - Boxer Certifications / Qualifications are as below : - Degree with some experience in BS Sport Managemet -Diploma in life and in Sport Nutrition by a trainer here - ACE Certified. Personal trainer the personal Trainer -Certified Power Plate Trainer or fitness instructor - Certified in terms of my Strength and Conditioning - TRX Certified -CPR & AED Certified -Kettlebell Training Course - hiit circuit and Functional Training Course -Post Natal Course - Resistant Motion Training Course -Rehab / Sport Injuries / Massage Course - Trigger Point Massage Course -General Health Course. -ARKE Training Program Course -Diets & Nutrition Course -Marathon and triathlon
sport specific Training Program Course -Self Myofasial Release -Beginners CrossFit Program Course -General. Fitness first's freestyle group Training Course - Swimming Coach Level 2.
Schedule program season 4 WILL update soon. SEASON 2. Those who cares when u want to pray can bring the matter with your stuff as an accountant as well as they are doing and are many ppl praying on top of being capable of the hill, headlight.